ALPIDEX Wooden Grip Strength Trainer

Training with the round wooden bar – simple yet effective.
Both experienced athletes and beginners benefit: The freely swinging wooden round bar from ALPIDEX offers a variety of ways to specifically support your training routine with isolation exercises.

The set is quick and easy to assemble and disassemble: It can be hung anywhere there is enough space and a suitable mounting point – whether in the house, in the garden, or in a climbing gym.
With these versatile wooden holds, you decide where and when you train.

Details:

• Each set includes 2 wooden handles and hanging cords (the set requires you to knot them yourself; instructions are included)
• Effective training for upper arms, grip strength, back, abdominal muscles, and body balance
• Loops made of high-quality accessory cord (7 mm)
• Maximum load capacity: 150 kg
• Areas of application: Supplement to climbing training, strength training
• Available in various diameters
• Delivery does not include carabiners

Technical data:

• Diameter: 30 cm / 50 cm / 70 mm
• Length: 130 mm
• Bore: 10 mm diameter, through hole
• Weight (per stick, without cord): 55 g / 165 g / 350 g
• Maximum load capacity: approx. 150 kg
• Material: Turned/sanded beech wood
• Scope of delivery: Set consisting of 2 x wooden poles + 2 x ropes

Technical specifications of the accessory cord:

• Diameter: 7 mm
• Weight per meter (g/m): 32
• Maximum tensile strength (kN): 14